Newbie - Unite demo content

Is there a tutorial on how to setup a site using demo data in order to get an understanding how things work. I installed this theme and love the default colors but having a hard time figuring out where to go next. Thanks

Here you can download Unite demo content but keep in mind that you have no right to use any of those images from theme demo on your actual website.

Great I will do a local install and check it out. Thank you very much